A Simple Way to Decrease Injury Risk and Improve Performance
Injury and illness can wreak havoc on the body, both physically and mentally. We review how simple monitoring and preparation strategies can reduce time spent on the sidelines.
The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].