Rating of Perceived Exertion (RPE) vs. Technology for Monitoring Training: Which is Best?
There’s no question that monitoring fatigue and training load helps to optimize performance.
There’s no question that monitoring fatigue and training load helps to optimize performance.
Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Having a higher proportion of lean-mass-to-fat-mass translates into a more attractive physique and competitive advantage in sport [1-3].
Do you know what you need, nutritionally, to reach your athletic potential? According to research, probably not.