Research and Infographics for Athletic Performance, Sport Science, and Health
1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?
Bar-power outputs correlate to sport-specific performance (sprint speed and vertical jump height), compared with traditional 1-repetition maximum (1RM) measures, in elite athletes.

1RM Measures or Maximum Bar-Power Output: Which is More Related to Sport Performance?

The referenced article can be viewed here.

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