Research and Infographics for Athletic Performance, Sport Science, and Health
Early Sport Specialization Part 6: How Organized Youth Sport Affects Family Dynamics

The importance of physical activity in youth cannot be overstated. The myriad of health benefits that come along with physical activity, both mental and physical, are well-documented [1-10]. These benefits include improved self-efficacy, life satisfaction, cardiovascular fitness, bone health and strength, body composition, and improved cognitive and mental health [1-10].