Got a Minute? This Video Explains How Caffeine Works in One Minute
https://www.youtube.com/watch?v=uayfqodlpcc
Early Sport Specialization Part 6: How Organized Youth Sport Affects Family Dynamics
The importance of physical activity in youth cannot be overstated. The myriad of health benefits that come along with physical activity, both mental and physical, are well-documented [1-10]. These benefits include improved self-efficacy, life satisfaction, cardiovascular fitness, bone health and strength, body composition, and improved cognitive and mental health [1-10].
The Influence of Caffeine Supplementation on Resistance Exercise: A Review
The referenced article can be viewed here. Click for Downloadable Image
Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests
The referenced article can be viewed here.
Early Sport Specialization Part 5: Sport Volume Recommendations for Youth Athletes
The combination of sport specialization and high-volume training has been associated with a high rate of overuse injuries in youth athletes. Because of this, multiple medical and professional organizations have recently released position statements warning against specialization and have given recommendations for safe sport participation in youth [1-5].
Carbohydrate Loading Strategies: Classical vs. Contemporary
The referenced article can be viewed here.
Early Sport Specialization Part 4: 5 Strategies to Prevent Athlete Burnout
Athlete burnout from sport is becoming more prevalent alongside the increasing trend of early sport specialization in youth athletes. In this article, I offer 5 simple strategies to prevent athlete burnout.