How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency The referenced article can be viewed here. Read more articles Previous PostOut-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity Next PostIntermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study You Might Also Like Exercise Performance Adaptations to Aerobic vs. Resistance Exercise 02/25/2018 Five Principles for Scientists on Social Media 04/20/2021 6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance 09/20/2018
6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance 09/20/2018