Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses The referenced article can be viewed here. Click for Downloadable Image Read more articles Previous PostComparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations Next PostHeart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes You Might Also Like Association of Animal and Plant Protein Intake With All-Cause Mortality 09/09/2019 The Keys to Successful Weight Loss Maintenance 10/25/2018 Nutrition and Activity Guidelines for Blood Pressure Management 01/14/2018