Trunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
When I began writing an article on the physical qualities which are related to being an ultra-fast skater, I began with ankle dorsiflexion…which resulted in a deep dive…and, now, have found that the article would be too long to cover anything else. Without further ado, here’s a write-up on ankle dorsiflexion and on-ice performance.
(more…)The referenced article can be viewed here. Click for Downloadable Image
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
The referenced article can be viewed here. Click for Downloadable Image