Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep .(more…)
Weight loss can be achieved by reducing calorie intake, increasing physical activity, or both. Having a higher proportion of lean-mass-to-fat-mass translates into a more attractive physique and competitive advantage in sport [1-3].
Do you know what you need, nutritionally, to reach your athletic potential? According to research, probably not.