Shaping the Future of Athletic Performance

The Fundamentals

  • My Goal
  • Why This Site?
  • Benefits to You

My goal is to help people improve health, fitness, and quality of life.  It is important to me to help friends, family, and colleagues to live healthy, active lives, and to enable athletes to have long, productive, and successful careers.

I have a passion and curiosity for both the sports sciences and for athletic performance optimization strategies; I intend to merge my passion with practical resources for you to use to make more informed decisions.

I have been focusing on creating content and tools for 1) sports science knowledge acquisition and application (e.g., tutorials and inexpensive products), and 2) research dissemination (e.g., infographics and evidence-based reviews on athletic performance topics).

This site is not only about providing you with practical tools like infographics or tutorials; its purpose is to provide content that will help you make more informed decisions or enhance the skills you require to improve your health, your life, and your impact on others.

What's Here?

Infographics

Covering various topics, including training, health, nutrition, sports science, and athletic performance.

Tutorials

Videos on how to use technology and software for increasing sports science and programming efficiency.

Articles

Blog-style reviews of peer-reviewed literature on various sports science, athletic performance, and nutrition topics.

Products

Products

Downloadable Microsoft Excel files that can be used for athlete monitoring and performance evaluation (currently).

  • Player
  • Team
  • KPIs
  • Shot Chart
  • Body Map

A downloadable Excel file for this tutorial is available:

Add to cart

Player Performance Dashboard

More details here.

A downloadable Excel file for this tutorial is available:

Add to cart

Team Performance Dashboard

More details here.

A downloadable Excel file for this tutorial is available:

Add to cart

KPI Monitoring Dashboard

More details here.

A downloadable Excel file for this tutorial is available:

Add to cart

Shot Chart Dashboard

More details here.

A downloadable Excel file for this tutorial is available:

Add to cart

Interactive Body Map Dashboard

More details here.

Services

Consulting

I help people and organizations increase work efficiency and solve sports science problems, including tasks involving data management, organization, and display, optimizing sport-specific testing choices, among many other things.

Patreon

You have an opportunity to join my official community and show support through Patreon. By showing your support, I'll have more time and resources to create more free content for you. There are a ton of perks for joining my community. Check them out!

Who Am I?

Education and Experience

  • BSc in Exercise and Movement Science (minor concentration in Nutrition and Food Sciences), University of Vermont
  • MSc in Human Performance and Nutrition, Logan University
  • Assistant S&C Coach (2 years), New York Rangers
  • First Sport Scientist (4 years), New York Rangers
  • Adjunct Professor (Performance Monitoring and Technology Trends in Sport and Exercise), University of Vermont

WHAT I’M DOING NOW

  • PhD Student focusing on applied sports science and subjective data collection (RPE, perceived sport-specific performance and wellbeing), University of Vermont
  • Sports Science Coordinator, University of Vermont
  • Sports Science Advisor, RockDaisy LLC
  • Sports Science Consultant, Various professional teams, organizations, and individuals
  • Content Creator... for YOU!

Feel free to connect with me personally on social media or via email if you want to learn more.

Let's Keep In Touch!

Please share your email address with me below so that you can be the first to receive new infographics and research review articles via email!