Monitoring body composition in athletes is beneficial for a myriad of reasons. BIA, or bioelectrical impedance analysis, is one of many methods that can be used to assess body composition in athletes. How BIA works, its popularity, and common sources and margin of error are reviewed in this article.(more…)
Who’s controlling the music in the weight room, and does it matter? If the weight room DJ is subpar, training and performance gains may be left on the table, research suggests.(more…)
Monitoring body composition in athletes is beneficial for a myriad of reasons. DXA, or dual-energy X-ray absorptometry, is one of many methods that can be used to assess body composition in athletes. How DXA works, its popularity, and sources and margin of error are reviewed in this article.(more…)
Athlete or not, embarking on a resistance training program is not something that should just happen with a snap of the fingers. The integration of resistance training, in order to optimize youth physical development, requires thought. In this article, I review the research on how and when to integrate resistance training into the lives of children, as well as debunk the myth that resistance training destroys growth plates and stunts growth.
The importance of physical activity in youth cannot be overstated. The myriad of health benefits that come along with physical activity, both mental and physical, are well-documented [1-10]. These benefits include improved self-efficacy, life satisfaction, cardiovascular fitness, bone health and strength, body composition, and improved cognitive and mental health [1-10].