Carbohydrates and Performance

Fundamentals of Glycogen Metabolism for Coaches and Athletes

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingFundamentals of Glycogen Metabolism for Coaches and Athletes

Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingPotato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

5 Chronic Dietary Strategies Used by Endurance Athletes for Training Adaptation and Event Preparation

The referenced article can be viewed here. Click for Downloadable Image

Continue Reading5 Chronic Dietary Strategies Used by Endurance Athletes for Training Adaptation and Event Preparation

Carbohydrate Loading Strategies: Classical vs. Contemporary

The referenced article can be viewed here.

Continue ReadingCarbohydrate Loading Strategies: Classical vs. Contemporary

5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

The referenced article can be viewed here.

Continue Reading5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

The referenced articles can be viewed here and here.

Continue ReadingRecommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types

Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

The reference article can be viewed here.

Continue ReadingNutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement