Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is more better? A systematic review and meta-analysis
The referenced article can be viewed here. Click for Downloadable Image
Association of Animal and Plant Protein Intake With All-Cause Mortality
The referenced articles can be viewed here and here. Click for Downloadable Image
The Healthiest Snack You’ve Never Tried
Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit in with dozens of other things they have going on each day. And, we need to exercise 3-5 times per week for an hour each time?! Well, we do…
(more…)
Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
The referenced article can be viewed here.
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
The referenced article can be viewed here. Click for Downloadable Image
Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].
