The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
The referenced article can be viewed here. Click for Downloadable Image
Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
The referenced article can be viewed here. Click for Downloadable Image
Carbohydrates and Performance
Fundamentals of Glycogen Metabolism for Coaches and Athletes
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Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance
The referenced article can be viewed here. Click for Downloadable Image
Immediate pre-meal water ingestion decreases voluntary food intake in lean young males
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The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
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Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis
The referenced article can be viewed here.
Got a Minute? This Video Explains How Caffeine Works in One Minute
https://www.youtube.com/watch?v=uayfqodlpcc
Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types
The referenced articles can be viewed here and here.
Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].
Supplement Review: Dietary Nitrate and Beetroot Juice
In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].
Supplement Review: Gotu Kola
Gotu kola, or Centella Asiatica, is a plant that has, traditionally, been commonly cultivated in Asian countries [1, 2], and is on the Thailand National List of Essential Medicines for its antipyretic (fever reducing) and wound healing properties [3].
Shakebot Listed as Go-To Resource for Sports Dietitian at American Society for Nutrition (ASN) 2018 Annual Meetings
The American Society for Nutrition (ASN) is a society for professional researchers and practitioners in the field of nutrition.
Dehydration Associated with Reduced Jump Height in Young Basketball Players
The referenced article can be viewed here.
An Overview of Common Dietary Assessment Methods Used with Athletes
The referenced article can be viewed here.
Practical Nutrition Strategies to Improve Post-Game Recovery
The referenced article can be viewed here.
Practical Advice for Athletes and Exercisers Consuming Vegan Diets
The referenced article can be viewed here.