Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA
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This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
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The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
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The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image