Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations
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The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
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Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
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Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes
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Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing
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Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials
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Individualized Sleep Education Improves Subjective and Objective Sleep Indices in Elite Cricket Athletes: A Pilot Study
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Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes
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5 Easy Ways to Improve Sleep
Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].
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