Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
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The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
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Carbohydrates and Performance
Fundamentals of Glycogen Metabolism for Coaches and Athletes
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Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
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Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance
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High-Quality Carbohydrates: A Concept in Search of a Definition
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5 Chronic Dietary Strategies Used by Endurance Athletes for Training Adaptation and Event Preparation
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Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players
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Timing of ergogenic aids and micronutrients on muscle and exercise performance
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What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
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Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Protein Guidelines for Strength and Power Athletes
Protein Guidelines For Strength and Power Athletes
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The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
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Supplement Review: Dietary Nitrate and Beetroot Juice
In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].
Shakebot Listed as Go-To Resource for Sports Dietitian at American Society for Nutrition (ASN) 2018 Annual Meetings
The American Society for Nutrition (ASN) is a society for professional researchers and practitioners in the field of nutrition.