Strength and Conditioning Archives - Adam Virgile Sports Science

Read more about the article Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes

Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes

The referenced article can be viewed here. This infographic was also published on the National Strength and Conditioning Association (NSCA) website, which can be viewed here. Click for Downloadable Image

The Characteristics Differentiating Expert and Competent Strength and Conditioning Coaches

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Read more about the article Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

The referenced article can be viewed here. Click for Downloadable Image

The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises

The referenced article can be viewed here. Click for Downloadable Image

Philosophy in Strength and Conditioning – Clarifying Coaching and Training Philosophy

The referenced article can be viewed here. Click for Downloadable Image

CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity

The referenced article can be viewed here. Click for Downloadable Image