Research and Infographics for Athletic Performance, Sport Science, and Health
The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk
Muscle activity during 8 difference hip adduction exercises
The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk

The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises, demands of the adductors increase, but relying on indirect stimulation through inclusion of a few unilateral multi-joint exercises focused in the sagittal plane is not enough to optimize hip adductor strength and function.

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Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…

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