Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?

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Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

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Timing of ergogenic aids and micronutrients on muscle and exercise performance

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What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength

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Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

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Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis

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What Is in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes

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Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis

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Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis

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Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

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Got a Minute? This Video Explains How Caffeine Works in One Minute

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Caffeine Improves Performance in Combat Athletes

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What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

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8 Things that Researchers Should Consider when Designing a Study Investigating Supplements and Athletic Performance

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Common Motivators for Supplement Use in High-Performance Athletes

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Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

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Caffeine Content of Popular Beverages and Supplements

What about coffee, tea, pre-workout supplements, energy drinks, and soft drinks? See below.

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