Developing Powerful Athletes, Part 2: Practical Applications
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Developing Powerful Athletes, Part 1: Mechanical Underpinnings
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Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19
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The Association Between the Acute:Chronic Workload Ratio and Injury and its Application in Team Sports: A Systematic Review
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Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players
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Epidemiology of Hip Flexor and Hip Adductor Strains in National Collegiate Athletic Association Athletes, 2009-2010 Through 2014-2015
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Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis
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Heart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes
Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely assessing heart rate recovery can provide pragmatic, cost-effective insights for these evaluations.
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Early Sport Specialization Part 6: How Organized Youth Sport Affects Family Dynamics
The importance of physical activity in youth cannot be overstated. The myriad of health benefits that come along with physical activity, both mental and physical, are well-documented [1-10]. These benefits include improved self-efficacy, life satisfaction, cardiovascular fitness, bone health and strength, body composition, and improved cognitive and mental health [1-10].
Get Fit or Increase Your Chances of Getting Hurt: It’s Your Choice
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The Art of Deception in Soccer Penalty Shooting: Where Should You Look?
“If you had one shot, one opportunity to seize everything you ever wanted… one moment… would you capture it, or just let it slip?” – Eminem
Leadership and Coaching Styles Are Associated with Injury Rates and Player Availability
"A leader is one who knows the way, goes the way, and shows the way." - John C. Maxwell The reference article can be viewed here.
Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option
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