How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency The referenced article can be viewed here. Continue ReadingHow many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
In-Season Resistance Training Matters: How Often Professional Athletes Train Affects Their Training Adaptations The reference article can be viewed here. Continue ReadingIn-Season Resistance Training Matters: How Often Professional Athletes Train Affects Their Training Adaptations
How Often You Perform Resistance Exercise Training May Not Matter as Much as Once Thought for Gains in Muscle Strength The reference article can be viewed here. Continue ReadingHow Often You Perform Resistance Exercise Training May Not Matter as Much as Once Thought for Gains in Muscle Strength
