Protein Recommendations for Weight Loss in Athletes
Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss. The reference article can be…
The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].