Shaping the Future of Athletic Performance
The Fundamentals
My goal is to help people improve health, fitness, and quality of life. It is important to me to help friends, family, and colleagues to live healthy, active lives, and to enable athletes to have long, productive, and successful careers.
I have a passion and curiosity for both the sports sciences and for athletic performance optimization strategies; I intend to merge my passion with practical resources for you to use to make more informed decisions.
I have been focusing on creating content and tools for 1) sports science knowledge acquisition and application (e.g., tutorials and inexpensive products), and 2) research dissemination (e.g., infographics and evidence-based reviews on athletic performance topics).
This site is not only about providing you with practical tools like infographics or tutorials; its purpose is to provide content that will help you make more informed decisions or enhance the skills you require to improve your health, your life, and your impact on others.
Who Am I?
Education and Experience
- BSc in Exercise and Movement Science (minor concentration in Nutrition and Food Sciences), University of Vermont
- MSc in Human Performance and Nutrition, Logan University
- Assistant S&C Coach (2 years), New York Rangers
- Sport Scientist (4 years), New York Rangers
- Adjunct Professor (Performance Monitoring and Technology Trends in Sport and Exercise), University of Vermont
What I’m Doing Now
- PhD Student focusing on applied sports science and subjective data collection (RPE, perceived sport-specific performance and wellbeing), University of Vermont
- Sports Science Coordinator, University of Vermont
- Sports Science Advisor, RockDaisy LLC
- Sports Science Consultant, Various professional teams, organizations, and individuals
- Content Creator... for YOU!
What's Here?
Infographics
Covering various topics, including training, health, nutrition, sports science, and athletic performance.
Spreadsheets & Courses
Downloadable MS Excel & Google Spreadsheets, and courses to help you achieve your sports science goals.
Tutorials
Videos on how to use technology and software for increasing sports science and programming efficiency.
Articles
Blog-style reviews of peer-reviewed literature on various sports science, athletic performance, and nutrition topics.
Feel free to connect with me personally on social media or via email if you want to learn more.