Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit...Read More
Sports Science and Training
Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely...Read More
Nutrition and Health
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing...Read More
Early Sports Specialization
Body Composition Methods in Sport
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