Protein Recommendations for Weight Loss in Athletes
Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss. The reference article can be…
Too Much Endurance Exercise May Be Destroying Your Love Life
The reference article can be viewed here.
Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale
“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown
Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.
Caffeine Content in Popular Energy Drinks
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Soft Drinks The data used for the caffeine contents in this chart comes…
Caffeine Content in Popular Sodas and Soft Drinks
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Energy Drinks The data used for the caffeine contents in this chart comes…
Caffeine Content in Popular Pre-Workout Supplements
Check out our other graphics showing the caffeine content in different types of: Coffee Tea Energy Drinks Soft Drinks
Caffeine Content in Popular Teas
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Energy Drinks Soft Drinks The data used for the caffeine contents in this chart…
Leadership and Coaching Styles Are Associated with Injury Rates and Player Availability
"A leader is one who knows the way, goes the way, and shows the way." - John C. Maxwell The reference article can be viewed here.
Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option
The reference article can be viewed here.