Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests The referenced article can be viewed here. Read more articles Previous PostEarly Sport Specialization Part 5: Sport Volume Recommendations for Youth Athletes Next PostThe Influence of Caffeine Supplementation on Resistance Exercise: A Review You Might Also Like 6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance 09/20/2018 Early Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball 08/17/2019 Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium 10/08/2019
6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance 09/20/2018
Early Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball 08/17/2019
Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium 10/08/2019