Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study The referenced article can be viewed here. Read more articles Previous PostHow many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency Next PostEvidence Grades for Supplements with Purported Effects on Muscle Mass and Strength You Might Also Like 7 Coaching Tips to Improve Coach-Athlete Relationships 10/07/2018 The most overlooked necessity for successful weight loss 11/03/2017 Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association 10/03/2019
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