Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image Read more articles Previous PostDoes exercise-induced muscle damage impair subsequent motor skill learning? Next PostBio-banding in academy football: players’ perceptions of a maturity matched tournament You Might Also Like Daily Carbohydrate Recommendations for Optimal Athletic Performance 08/10/2018 Find out which of your peers knows the most about sports nutrition 11/02/2017 Nutrition and Activity Guidelines for Blood Pressure Management 01/14/2018