Ketogenic Diet Increases Fat Oxidation During Endurance Exercise, but Also Impairs Performance
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Ketogenic Diet Increases Fat Oxidation During Endurance Exercise, but Also Impairs Performance
The Reason You Cramp During Exercise May Not Be Due to Dehydration or Lack of Electrolytes
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The Reason You Cramp During Exercise May Not Be Due to Dehydration or Lack of Electrolytes
Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement
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Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement
Want Your Athletes to Stay Hydrated? Encourage Them to Drink More
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Want Your Athletes to Stay Hydrated? Encourage Them to Drink More
Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength
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Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength
Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks
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Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks
Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations
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Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations
Iron Deficiency in Female Athletes: An All-Too-Common Problem That Decreases Performance and Health
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Iron Deficiency in Female Athletes: An All-Too-Common Problem That Decreases Performance and Health
Pre-exercise Carbohydrate Ingestion is More Effective than Mouth Rinse in Repeated High-Intensity Cycling Exercise
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Pre-exercise Carbohydrate Ingestion is More Effective than Mouth Rinse in Repeated High-Intensity Cycling Exercise
Believe it and Reap the Benefits: Placebo Injections Improve Running Performance
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Believe it and Reap the Benefits: Placebo Injections Improve Running Performance
Fish Oil Supplementation and Cardiovascular Disease (CVD) Prevention: Does it Work?
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Fish Oil Supplementation and Cardiovascular Disease (CVD) Prevention: Does it Work?
Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index
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Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index
Protein Recommendations for Weight Loss in Athletes
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Protein Recommendations for Weight Loss in Athletes
Caffeine Content in Popular Energy Drinks
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Caffeine Content in Popular Energy Drinks
Caffeine Content in Popular Sodas and Soft Drinks
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Caffeine Content in Popular Sodas and Soft Drinks
Caffeine Content in Popular Pre-Workout Supplements
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Caffeine Content in Popular Pre-Workout Supplements
Leadership and Coaching Styles Are Associated with Injury Rates and Player Availability
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Leadership and Coaching Styles Are Associated with Injury Rates and Player Availability