Pre-exercise Carbohydrate Ingestion is More Effective than Mouth Rinse in Repeated High-Intensity Cycling Exercise
The reference article can be viewed here.
Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index
The reference article can be viewed here.
Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men
The reference article can be viewed here.
Protein Recommendations for Weight Loss in Athletes
Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss. The reference article can be…
Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.
Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option
The reference article can be viewed here.
The Cause of the Crash: It’s Not the Turkey That Makes You Sleepy on Thanksgiving
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Breakfast or No Breakfast Before Exercise? That is the Question.
The reference article can be found here.
Post-Exercise Nutrition 101
Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?