Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy The referenced article can be viewed here. Read more articles Previous PostSupplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil Next PostThe Hip in Ice Hockey Part 6: How to Treat Hip Pain and The Impact of Early Sport Specialization on Femoroacetabular Impingement in Young Athletes You Might Also Like The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis 03/10/2020 Can Drop Set Training Enhance Muscle Growth? 12/04/2018 Recommended Physical Activity and All-cause and Cause-specific Mortality in US Adults: Prospective Cohort Study 08/31/2020
The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis 03/10/2020
Recommended Physical Activity and All-cause and Cause-specific Mortality in US Adults: Prospective Cohort Study 08/31/2020