Research and Infographics for Athletic Performance, Sport Science, and Health
The Healthiest Snack You’ve Never Tried

Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit in with dozens of other things they have going on each day. And, we need to exercise 3-5 times per week for an hour each time?! Well, we do…

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The Impact of Ankle Motion on Ice Hockey Performance

When I began writing an article on the physical qualities which are related to being an ultra-fast skater, I began with ankle dorsiflexion…which resulted in a deep dive…and, now, have found that the article would be too long to cover anything else. Without further ado, here’s a write-up on ankle dorsiflexion and on-ice performance.

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