Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
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What Is in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes
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Supplement Review: Dietary Nitrate and Beetroot Juice
In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].