Carbohydrates and Performance
Fundamentals of Glycogen Metabolism for Coaches and Athletes
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The Coach-Athlete Relationship: Fulfilling Athletes’ Needs of Autonomy, Competence, and Relatedness
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Philosophy in Strength and Conditioning – Clarifying Coaching and Training Philosophy
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What You Need to Know About Disordered Eating in Sport
Eating disorders are considerably more prevalent in the athletic community than in the general population [1]. This makes the identification of athletes with eating disorders, and those at risk for…
Early Sport Specialization Part 4: 5 Strategies to Prevent Athlete Burnout
Athlete burnout from sport is becoming more prevalent alongside the increasing trend of early sport specialization in youth athletes. In this article, I offer 5 simple strategies to prevent athlete burnout.
Want Your Athletes to Stay Hydrated? Encourage Them to Drink More
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