The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care
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Immediate pre-meal water ingestion decreases voluntary food intake in lean young males
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Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].