Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale
“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown
Is your training focused in the right direction?
Want to jump higher and sprint faster? Although jumping and sprinting are both explosive movements, optimizing your performance in both requires a more strategic approach. The exercises you use to train may have a drastic impact on how you perform in sprinting vs. jumping activities [1-5].