Supplement Review: Gotu Kola
Gotu kola, or Centella Asiatica, is a plant that has, traditionally, been commonly cultivated in Asian countries [1, 2], and is on the Thailand National List of Essential Medicines for its antipyretic (fever reducing) and wound healing properties [3].
Resistance Training 1x vs. 2x per Week: What’s the Difference?
The referenced article can be viewed here.
The Hip in Ice Hockey Part 3: The Groin Strain Impostors
There are many core and hip-related injuries that cause groin pain in ice hockey athletes. Although the groin pain is real, a groin strain may not be the primary cause. Here are a few hip pathologies that oftentimes result in groin pain.
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Shakebot Listed as Go-To Resource for Sports Dietitian at American Society for Nutrition (ASN) 2018 Annual Meetings
The American Society for Nutrition (ASN) is a society for professional researchers and practitioners in the field of nutrition.
Dehydration Associated with Reduced Jump Height in Young Basketball Players
The referenced article can be viewed here.
Resistance Training Improves a Plethora of Health Parameters in the Elderly
The referenced article can be viewed here.
The Hip in Ice Hockey Part 1: The Role of the Hip and Non-contact Injuries in Sport
Sporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries more often being associated with extrinsic risk factors, which are out of the control of the athlete in a single, identifiable incident [1-5].
An Overview of Common Dietary Assessment Methods Used with Athletes
The referenced article can be viewed here.
Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes
The referenced article can be viewed here.
Get Fit or Increase Your Chances of Getting Hurt: It’s Your Choice
The referenced article can be viewed here.
Gluten-Free Diets and Athletic Performance: Do They Live Up to the Hype?
The referenced article can be viewed here.
Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise
The reference article can be viewed here.