Next-Day Subjective and Objective Recovery Indices Following Acute Low and High Training Loads in Academy Rugby Union Players
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely assessing heart rate recovery can provide pragmatic, cost-effective insights for these evaluations.
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Most athletes and sport science personnel understand the importance of recovery after exercise, which is defined as the return of body homeostasis after training to pre-training or near pre-training levels [28].
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