The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
"All it takes is faith and trust" - Peter Pan The reference article can be found here.