Copenhagen Consensus Statement 2019: Physical Activity and Ageing
The referenced article can be viewed here. Click for Downloadable Image
Resistance Training for Older Adults: Position Statement from the NSCA
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Trunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults
The referenced article can be viewed here. Click for Downloadable Image
Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults > 50 Years of Age: A Meta-Analysis
The referenced article can be viewed here. Click for Downloadable Image