Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

The reference article can be viewed here.

Continue ReadingNutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option

The reference article can be viewed here.

Continue ReadingLow Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option

Regular Post-Exercise Muscle Cooling Negatively Impacts Strength Training Adaptations

The reference article can be viewed here.

Continue ReadingRegular Post-Exercise Muscle Cooling Negatively Impacts Strength Training Adaptations