25 Years of Session Rating of Perceived Exertion: Historical Perspective and Development
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.
(more…)The referenced article can be viewed here.
"All it takes is faith and trust" - Peter Pan The reference article can be found here.
“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown
There’s no question that monitoring fatigue and training load helps to optimize performance.