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Adam Virgile Sports Science
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  • Home
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    • Spreadsheets and Tutorials
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Read more about the article The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
Read more about the article Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
Read more about the article Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

The referenced article can be viewed here.

Continue ReadingPrior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

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