Creatine Supplementation Improves Lower Body Power During Intense Soccer Preseason

The reference article can be viewed here.

Continue ReadingCreatine Supplementation Improves Lower Body Power During Intense Soccer Preseason

Just Beet It: Beetroot Juice Supplementation Improves High-Intensity Running Performance in Elite Soccer Players

The reference article can be viewed here.

Continue ReadingJust Beet It: Beetroot Juice Supplementation Improves High-Intensity Running Performance in Elite Soccer Players

5 Easy Ways to Improve Sleep

Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].

(more…)

Continue Reading5 Easy Ways to Improve Sleep

Rating of Perceived Exertion (RPE) vs. Technology for Monitoring Training: Which is Best?

There’s no question that monitoring fatigue and training load helps to optimize performance.

(more…)

Continue ReadingRating of Perceived Exertion (RPE) vs. Technology for Monitoring Training: Which is Best?

Post-Exercise Nutrition 101

Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?

(more…)

Continue ReadingPost-Exercise Nutrition 101