Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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Early Sport Specialization Part 5: Sport Volume Recommendations for Youth Athletes
The combination of sport specialization and high-volume training has been associated with a high rate of overuse injuries in youth athletes. Because of this, multiple medical and professional organizations have recently released position statements warning against specialization and have given recommendations for safe sport participation in youth [1-5].
