The reference article can be viewed here.
Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength
The reference article can be viewed here.
You Might Also Like
How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency
Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials
