NFL Elite Quarterback Comparison: Where They Were Drafted
NFL Quarterbacks who are considered to be the best to have ever played the game have significant variability in where they were drafted. Will anyone in the 2018 draft class…
Simple Tips for Consistent Training Progress
Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…
Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists
The referenced article can be viewed here.
This Green Drink Makes You Run Faster
The referenced article can be viewed here.
The Effects of Vitamin D on Muscle Strength in Athletes
The referenced article can be viewed here.
Caffeine Improves Performance in Combat Athletes
The referenced article can be viewed here.
BCAAs and Muscle Growth: Complete Sense, or Nonsense?
Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.
(more…)Virgile’s Story
An article was recently published about Shakebot founder, Adam Virgile, by his alma mater, The University of Vermont (go Catamounts!). Take a glimpse at exactly how Adam was able to land in New York with the NY Rangers, and what he does for them today.
5 Simple Tips for Increasing Productivity
Tim Ferris' website can be viewed here.
Practical Advice for Athletes and Exercisers Consuming Vegan Diets
The referenced article can be viewed here.
Alternative Approaches for Lowering Blood Pressure
The referenced article can be viewed here.