Research and Infographics for Athletic Performance, Sport Science, and Health
Nutrition Strategy to Optimize Recovery After a Soccer Match

Nutrition Strategy to Optimize Recovery After a Soccer Match

The referenced article can be viewed here.

There was a request to create a similar graphic for ice hockey athletes. The sports require similar energy system usage, and although not a published peer-reviewed article, I created a graphic in effort to help ice hockey athletes recover nutritionally (content is the same, different graphic):

Ice_Hockey_Nutrition

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