The referenced article can be viewed here.
Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
You Might Also Like
Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes
Change-of-Direction (COD) Training and Evaluation: Using the COD Deficit to Assess COD Ability in Athletes
