This graphic has also been published in The British Journal of Sports Medicine and can be viewed here.
The referenced article can be viewed here.
Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
You Might Also Like
Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity
What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
