Presence of Spotters Improves Bench Press Performance This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses Next PostWhat Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength You Might Also Like What You Need to Know About Blood Flow Restriction (BFR) Training 05/10/2018 Why methods matter in a meta-analysis: a reappraisal showed inconclusive injury preventive effect of Nordic hamstring exercise 01/11/2022 Practical Advice for Athletes and Exercisers Consuming Vegan Diets 04/07/2018
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