Presence of Spotters Improves Bench Press Performance This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses Next PostWhat Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength You Might Also Like Assessing group-based changes in high-performance sport. Part 1: Null hypothesis significance testing and the utility of p values 04/04/2022 Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes 06/04/2019 This Green Drink Makes You Run Faster 04/20/2018
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